You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if you want to stay productive and enjoy the activities you love. Many lifestyle choices can revitalize you or drain you. Getting adequate sleep may…
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Do you allow your fears to impose limits on you? Maybe you stay in jobs and relationships that hold you back because you think you lack options. Maybe you have dreams that go unfulfilled because you doubt your abilities and hesitate to take risks. You can break out of…
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Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline. You’re also less susceptible to your impulses and emotions…
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