Tag Archives: health and well-being

The Importance of Caring for Caregivers: 5 Basic Needs of Caregivers

The Importance of Caring for Caregivers: 5 Basic Needs of Caregivers If you’re on a plane and an oxygen mask drops, you’re instructed to put your mask on before assisting others. If you can’t breathe, you won’t be able to help anyone else. That means that caring for yourself is…

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Simple Self-Care Practices You Can Implement Now

5 Simple Self-Care Practices You Can Implement Now

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…

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