Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1. I’ll always be alone. Being lonely and feeling…
Read moreMost children seem to be happy all the time. They delight in the smallest pleasures and it is so easy to put a smile on their faces. So what does the word ‘happiness’ really mean? Happiness can be defined as being in a mental or emotional state of well being.…
Read moreFree Yourself From Fears With Healthy Alternatives Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. Below are two examples of common fears…
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