Essential Health Tips for Desk Workers Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A…
Read more
How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing tools you’ve ever tried. You might be watching TV one second, but then ask yourself, “What am I going to have for dinner?” Your focus has completely changed.…
Read more
What does it take to motivate yourself? You set goals, make plans, get excited, but then procrastinate when it comes time to do something. Many of us are cursed with the ability to feel good about the planning process, but awful about acting on those plans. There’s a disconnect that…
Read more