Tag Archives: Sleep deprivation

Talking To Our Children by Peggy O’Mara Inspirational Quote Poster

13 Time Management Tips for First-Time Parents

Family, Organization, Relationships, Responsibility, Time

You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of new responsibilities and demands. To take care of your growing family, it’s important to manage your time effectively. It’s easy to wind up feeling overwhelmed…

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Connection Between Diet and Sleep

The Surprising Connection Between Diet and Sleep

Balance, Change, Habit, Health, Relaxation

Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain a healthy weight and…

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