The Surprising Connection Between Diet and Sleep

Personal Development Blog Balance, Change, Habit, Health, Relaxation

Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain a healthy weight and…

Leave a comment Balance your hormones, Be consistent, Boost your metabolism, diet, Eating Habits, encourage sleep, enhance the quality of your sleep, fight anxiety, Ghrelin levels, healthy sleep, Increase serotonin, induce sleepiness, Lack of sleep, Leptin levels, lifestyle habits, maintain a healthy weight, making sound decisions, mental and physical wellbeing, Monitor caffeine, natural muscle relaxants, night owls, Prevent acid reflux, process insulin effectively, relieve acid reflux, Sleep, Sleep deprivation, Sleeping Habits, sufficient sleep, The Surprising Connection Between Diet and Sleep, tryptophan

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The Surprising Connection Between Diet and Sleep