The actual numbers vary from one study to another, but infidelity is common. The number of married people that have cheated varies from 25% to 70%, depending on the study cited. Regardless of the frequency of infidelity, there’s no doubting the pain it can cause. Many intimate relationships have been…
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We all have too many priorities and too little time to do them justice. You can create more free time in your life by asking yourself a few questions. Questions are powerful, because they focus your attention and generate solutions. You just have to ask the right questions! Ask yourself…
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You could be in a controlling relationship without even realizing it. Manipulative and dominating behavior can sometimes be subtle, but the effects are still deep. Common warning signs include a partner who tries to isolate you from your loved ones and often seems jealous and possessive. Their chronic criticism may…
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You can have an amazing relationship with your partner that withstands challenges and the test of time. You can make your marriage more enjoyable, rewarding, and fulfilling. And you can do all this by creating a few positive, daily habits that support a loving relationship. Take action to strengthen your…
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It’s not easy to be yourself. At home, you can relax, but once you go out that door, it’s a whole other matter. You feel the need to behave and dress a certain way. You’re less open with your preferences and opinions, especially when dealing with strangers. It’s not easy…
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Enabling involves helping another person avoid the consequences of their negative behaviors such as addiction or gambling. Enablers inadvertently support their partners by helping the negative behaviors to continue. This can create a crumbling, unhealthy relationship. Enabling can hurt both you and your partner! Watch out for these signs that…
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The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling down or anxious, you may want to add more yellow food to your diet. Learn more about how you can use yellow foods to brighten your day: 1.…
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You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going to have for dinner. But there’s another aspect to your mind, the subconscious. Your subconscious is most active during sleep and when you’re mildly distracted. Consider how many…
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Are you overly concerned with the opinions of others? Some people take this tendency way too far and are offended by the slightest perceived insults. Such a negative perspective results in feelings of anger and sadness. Fortunately, most people don’t have such ill intentions. Avoid taking offense without good cause:…
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Time management is an essential skill, and hour blocking is an easy and powerful way to master this skill. You can use it to block off hours in your schedule and get more things finished. It enables you to take control of the minutes in each day. Follow this process…
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